Description
A creamy and delicious keto-friendly banana pudding that is completely sugar-free. Made with ripe bananas, coconut milk, and natural sweeteners, this dessert is perfect for those following a low-carb or ketogenic diet. It sets beautifully with gelatin and can be topped with homemade whipped cream for extra indulgence.
Ingredients
Scale
Main Ingredients
- 2 ripe bananas (about 200g)
- 1 cup full-fat coconut milk
- 1 tsp pure vanilla extract
- 1/2 cup keto-friendly sweetener (e.g., erythritol)
- 2 tsp unflavored gelatin powder
Optional Topping
- 1/2 cup homemade whipped cream
Instructions
- Mash the Bananas: In a mixing bowl, mash the ripe bananas thoroughly until smooth and creamy with no large lumps remaining.
- Dissolve Gelatin: In a saucepan over low heat, gently combine the full-fat coconut milk and unflavored gelatin powder. Stir constantly until the gelatin has fully dissolved without letting the mixture boil.
- Add Sweetener and Vanilla: Remove the saucepan from heat and stir in the keto-friendly sweetener and pure vanilla extract until evenly incorporated.
- Combine Mixtures: Fold the mashed bananas into the coconut milk mixture carefully to ensure an even blend, creating a smooth pudding base.
- Chill to Set: Pour the pudding mixture into individual serving dishes and refrigerate for at least two hours, or until the pudding is fully set and firm.
- Optional Topping: Before serving, top with homemade whipped cream for added richness and texture, if desired.
Notes
- Use ripe bananas for natural sweetness and better texture.
- Make sure to dissolve the gelatin completely to avoid clumps.
- Refrigerate long enough for the pudding to fully set, ideally 2-3 hours.
- The recipe is keto-friendly and sugar-free, utilizing keto-approved sweeteners like erythritol.
- Can be served chilled as a refreshing dessert.
