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Healthy Apple Crisp Recipe

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  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 to 4 servings
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

This Healthy Apple Crisp recipe is a delicious and nutritious dessert perfect for a cozy night in. Made with fresh sliced apples, wholesome oats, almond flour, and a touch of honey for natural sweetness, it offers a balanced taste with a crunchy, golden-brown topping baked to perfection. With simple ingredients and easy steps, it’s a guilt-free way to enjoy a classic comfort dessert.


Ingredients

Scale

Fruit Compote

  • 4 cups of sliced apples
  • 1/4 cup of honey
  • 1/4 cup of water

Topping

  • 1/2 cup of oats
  • 1/4 cup of almond flour
  • 1/4 cup of chopped nuts
  • 1 teaspoon of cinnamon
  • 1 tablespoon of coconut oil


Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the apple crisp.
  2. Prepare Apple Mixture: In a bowl, combine the sliced apples with honey and water, stirring gently to coat the apples evenly and create a lightly sweetened base.
  3. Mix Dry Ingredients: In a separate bowl, combine the oats, almond flour, chopped nuts, and cinnamon, ensuring all ingredients are well incorporated for the crisp topping.
  4. Combine Mixtures: Add the dry oat mixture to the apple mixture and mix thoroughly so the topping ingredients are evenly distributed among the apples.
  5. Assemble in Baking Dish: Transfer the combined mixture into a baking dish, spreading it out evenly, then drizzle the coconut oil on top to help create a golden-brown crust when baked.
  6. Bake: Place the baking dish in the oven and bake for 30 to 35 minutes, or until the top is golden brown and the apples are tender.
  7. Serve: Remove from the oven and serve warm to enjoy this deliciously healthy apple crisp.

Notes

  • Use tart apples like Granny Smith for a balanced sweet and tangy flavor.
  • For a nut-free version, omit chopped nuts or substitute with seeds like pumpkin or sunflower seeds.
  • Honey adds natural sweetness; adjust the amount based on your preference or substitute with maple syrup for a vegan option.
  • Ensure apples are sliced evenly for consistent baking.
  • Allow the crisp to cool slightly before serving to let juices thicken.