Description
A refreshing and flavorful Mediterranean Artichoke Salad combining tender artichoke hearts, juicy cherry tomatoes, chickpeas, and a zesty lemon-Dijon dressing. Perfect as a light meal or side dish, this no-cook salad is quick to prepare and full of vibrant, wholesome ingredients.
Ingredients
Scale
Salad Ingredients
- 1 (14 oz) can artichoke hearts, drained and quartered
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1 (15 oz) can chickpeas, drained and rinsed
- 1/4 cup fresh parsley, chopped
- 2 tbsp capers
Dressing
- 3 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper, to taste
Instructions
- Combine the vegetables and legumes: In a large bowl, add the drained and quartered artichoke hearts, halved cherry tomatoes, thinly sliced red onion, drained and rinsed chickpeas, chopped fresh parsley, and capers. Mix gently to distribute all ingredients evenly.
- Prepare the dressing: In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, salt, and pepper until the mixture is smooth and emulsified. This dressing provides a tangy and rich flavor to the salad.
- Toss the salad with dressing: Pour the prepared dressing over the salad mixture. Gently toss all the ingredients to ensure every piece is well coated with the dressing for balanced taste in each bite.
- Chill and serve: Allow the salad to sit for 10 minutes at room temperature or refrigerate to let the flavors meld beautifully. Serve chilled or at room temperature as a refreshing, healthy dish.
Notes
- This salad can be prepared ahead of time and refrigerated for up to 24 hours to enhance the flavor.
- For added texture, consider topping with toasted pine nuts or walnuts.
- Feel free to substitute fresh lemon juice with balsamic vinegar for a different tang.
- Pair with crusty bread or grilled protein for a complete meal.
