Description
This easy and delicious smashed carrots recipe features tender, boiled carrots that are gently smashed, tossed with olive oil and seasonings, then roasted to golden perfection. Garnished with fresh herbs, it makes a perfect healthy side dish bursting with flavor and a hint of garlic.
Ingredients
Scale
Carrots
- 1 lb carrots (about 4-5 medium-sized)
Seasonings
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- ½ tsp sea salt
- ¼ tsp freshly cracked black pepper
Garnish
- Fresh herbs (parsley or thyme) for garnish
Instructions
- Prepare the carrots: Wash, peel, and cut the carrots into 3-inch pieces to ensure even cooking and easy smashing later.
- Boil the carrots: Place the carrot pieces in salted boiling water and cook for about 15 minutes, or until they are fork-tender, which means they are soft enough to mash easily.
- Drain and smash: Drain the cooked carrots and spread them on a parchment-lined baking sheet. Gently smash each piece using a fork or potato masher to break them slightly, creating a textured surface that crisps up nicely when roasted.
- Season and coat: Drizzle the extra virgin olive oil over the smashed carrots. Sprinkle with garlic powder, sea salt, and freshly cracked black pepper. Toss gently to ensure all pieces are evenly coated with the seasoning and oil.
- Roast the carrots: Preheat the oven to 425°F (220°C). Roast the seasoned, smashed carrots on the baking sheet for 20-25 minutes until golden brown and caramelized, flipping them halfway through the roasting time to promote even browning.
- Garnish and serve: Once roasted, remove the carrots from the oven and garnish with fresh parsley or thyme. Serve warm as a flavorful and healthy side dish.
Notes
- Be careful not to over-smash the carrots; they should hold together in pieces to achieve a crispy texture when roasted.
- You can substitute fresh garlic minced finely instead of garlic powder for a stronger garlic flavor.
- If you prefer a softer texture, reduce roasting time slightly.
- This recipe is great for meal prep and leftovers can be stored in the refrigerator for up to 3 days.
- Adjust seasoning to taste, and add a splash of lemon juice before serving for a bright finish.
