Description
These Southwest Chicken Wraps are a quick and flavorful meal perfect for lunch or dinner. Juicy, seasoned chicken breasts are cooked to perfection and wrapped in flour tortillas with fresh veggies, black beans, corn, shredded cheese, and creamy ranch dressing for a delicious southwestern twist.
Ingredients
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
For the Wraps:
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheese (cheddar or Mexican blend)
- 1/2 cup black beans, drained and rinsed
- 1/4 cup diced red onion
- 1/4 cup corn kernels (fresh, frozen, or canned)
- 1/2 cup creamy ranch dressing or chipotle ranch dressing
- Fresh cilantro (optional, for garnish)
Instructions
- Season the Chicken: In a small bowl, combine chili powder, cumin, garlic powder, onion powder, smoked paprika, salt, and pepper. Rub this seasoning mixture evenly over both chicken breasts to infuse flavor.
- Cook the Chicken: Heat olive oil in a large skillet over medium heat. Place the seasoned chicken breasts in the skillet and cook for 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F (75°C). Remove the chicken and let it rest for a few minutes before slicing thinly.
- Prepare the Wraps: Lay the flour tortillas flat on a clean surface. In the center of each tortilla, layer shredded lettuce, diced tomatoes, black beans, corn kernels, shredded cheese, diced red onion, and the sliced chicken evenly.
- Drizzle with Dressing: Spoon creamy ranch or chipotle ranch dressing over the chicken and vegetable layers to add creaminess and flavor.
- Wrap It Up: Fold in the sides of each tortilla and then roll tightly to enclose the filling, making sure nothing spills out.
- Serve: Slice the wraps in half on a diagonal, garnish with fresh cilantro if desired, and serve immediately with extra dressing on the side.
Notes
- For a healthier option, use whole wheat or low-carb tortillas.
- You can substitute chicken breasts with grilled shrimp or tofu for variation.
- Make sure the chicken is cooked to an internal temperature of 165°F to ensure safety.
- Leftover wraps can be wrapped tightly in foil and refrigerated for up to 2 days.
- Customize the toppings by adding avocado, jalapeños, or salsa for extra flavor.
